Get in touch with your inner child.
Lay down. Anywhere. And look up. Find the figures in the clouds. Connect the dots with the stars. Create scenes with the textures on the ceiling. Marvel at the enormity of the view above you. But feel comfort knowing that you are part of this big wide world.
Find a puddle. Peer into it. Catch your reflection in it. Toss a rock into it. Watch the ripples. Step in it. Jump in it. Sit in it. Somehow this small pool of water brings you more joy than a bathtub full of clear water. Because there is joy in discovery.
Run without a destination. Change direction often. You can do this because your inner child resides entirely in the present.
Let a child be your guide for a few hours this week. This may be your greatest yoga practice to date.
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